![]() a source of selenium, zinc, iodine and copper.Shellfish includes prawns, mussels, scallops, squid and langoustine. sea bass, sea bream, turbot, halibut, but at lower levels than oily fish some species can be a source of omega-3 fatty acids, e.g.low in fat, making them one of the healthier, low-fat alternatives to red or processed meat, which tends to be higher in fat, especially saturated fat.White fishĬod, haddock, plaice, pollock, coley, dab, flounder, red mullet, gurnard and tilapia are all examples of white fish. These fish can help keep our bones strong because they are sources of calcium and phosphorus. These include whitebait, canned sardines, pilchards and tinned salmon (but not fresh salmon). ![]() Some oily fish contain bones that you can eat.
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